Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I have an eclectic approach which means I am trained in a number of therapy approaches and techniques such as Cognitive-Behavioral, Solution Focused, and Positive Psychology as well as some unique approaches such as Clinical Hypnosis, Rapid ResolutionTherapy and Emotional Freedom Techniques (EFT). With these techniques we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
In our modern society there are many issues with which even healthy people struggle. Stress, depression, anxiety, trauma are challenging issues we all need help learning to manage. Mental health issues can eventually lead to physical health issues so having a proactive approach to your mental health is essential. As humans we all respond to events in different ways so we also need unique approaches to help manage them. That is where I come in.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual therapy consultation today.