Questions clients often ask
How can therapy help me?
Therapy can provide support, new perspective, problem-solving skills, and practical ways to cope with anxiety, depression, relationship concerns, grief, stress, body image, and life transitions. The benefits depend on the goals you set and how you use the process.
Do I really need therapy?
Seeking support does not mean you have failed to handle life. It can be a responsible choice when familiar strategies are no longer enough or when you want a thoughtful partner in making a change.
What is therapy like?
Sessions are shaped by the client's goals. Therapy may include discussing current events and patterns, exploring past experiences, learning skills, receiving education, and practicing new responses between visits.
How do I know whether a therapist is a good fit?
You should feel respected, able to ask questions, and confident that the therapist has relevant training. It is reasonable to discuss concerns about the relationship or request a referral when the fit is not right.
Is therapy confidential?
Psychotherapy is generally confidential, with important legal and ethical exceptions involving abuse, serious threats of harm, or immediate safety. Review the privacy page and ask the therapist to explain limits that apply to your care.
What about medication?
Medication can be useful for some concerns. A therapist does not prescribe medication but may work with or refer to an appropriate medical professional when an evaluation would be helpful.