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Welcome. Would you like to be closer to a new you where you feel empowered and on a positive path to growth and well-beling?

As a therapist, my goal is to help you uncover your true potential and enjoy the things in life that feed your passion for living. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I have an eclectic approach which means I am trained in a number of therapy approaches and techniques such as Cognitive-Behavioral, Solution Focused, and Positive Psychology as well as some unique approaches such as Clinical Hypnosis, Rapid ResolutionTherapy and Emotional Freedom Techniques (EFT). While these techniques give me a number of “tools in my tool belt” to help unearth long-standing behavior patterns or negative perceptions that may be holding you back the most important aspect that any therapist can offer is that of therapeutic alliance.  This is that sense of comfort and trust that allows a person to feel safe to share their painful fears, shame and negative emotions in order to transform them and be able to live a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual or couples therapy consultation today.

 

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